f.j.bolt's Journal, 08 Aug 23

Weense weegschaal
104.2 kg Lost so far: 15 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:
855 kcal Fat: 30.14g | Prot: 26.02g | Carbs: 80.19g.   Breakfast: AH Cottage Cheese, Rozijnen (zonder Pit), Bruine Boterham, Thee. Lunch: Jumbo Groene Salade Grieks. Snacks/Other: Dr. Oetker Sacher Torte. more...
2924 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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f.j.bolt's Weight History


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