Weigh In record (no journal entry) for 08 August 2023
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56.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 18.74g | Prot: 51.99g | Carbs: 131.42g.
Breakfast: Caffè Espresso, Granarolo Latte Parzialmente Scremato, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Conad Pesca, Peperone Rosso Dolce, Buitoni Crostino Dorato, Philadelphia Philadelphia Original. Dinner: Conad Pesca, Carne di Petto di Tacchino, Carote, Cetriolo (senza Buccia). Snacks/Other: Actimel Actimel 0,1%. more...
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Losing 2.1 kg a Week
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silvia..75's Weight History
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