Weigh In record (no journal entry) for 08 August 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 38.99g | Prot: 93.96g | Carbs: 266.71g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Müsli. Lunch: ICA Nötfärs 12%, Cocktailtomater, Gullök, Garant Penne Rigate, Arla Lätt Crème Fraiche, Krossade Tomater (på Burk), Broccoli, Gurka (med Skal), Ruccola Sallad, Majs. Dinner: ICA Nötfärs 12%, Cocktailtomater, Gullök, Garant Penne Rigate, Arla Lätt Crème Fraiche, Krossade Tomater (på Burk), Broccoli, Gurka (med Skal), Ruccola Sallad, Majs. Snacks/Other: Banan, Pink Lady Äpplen, Morötter, Estrella Indian Popcorn. more...
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Losing 1.2 kg a Week
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svensson_erik's Weight History
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