Weigh In record (no journal entry) for 08 August 2023
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77.9 kg
Lost so far: 13.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 60.67g | Prot: 101.43g | Carbs: 273.71g.
Breakfast: Aldi Fitnessstange, Alpro Hafer & Mandel, Wassermelone. Lunch: Rote Paprika, Ja! Delikatess Hähnchenbrustfilet, Avocado, Aldi Fitnessstange. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Chef Select Frische Eierknöpfle, Lidl Hähnchengeschnetzeltes, Mondamin Soßenbinder Hell, Kokosöl. Snacks/Other: Sylter Karamell-Pudding. more...
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Losing 0.7 kg a Week
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manja_smile's Weight History
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