Weigh In record (no journal entry) for 08 August 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 73.63g | Prot: 77.22g | Carbs: 136.09g.
Lunch: Gräddfil, Tomater, Pizza med Kött, Tunn Botten. Dinner: ICA Basic Cashewnötter, Gouda eller Edamer Ost, Arla Keso Mini Naturell , Polarbröd Rågkaka. Snacks/Other: Gouda eller Edamer Ost, Digestive Original, Vattenmelon. more...
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Losing 0.9 kg a Week
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