Weigh In record (no journal entry) for 08 August 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.99g | Prot: 27.46g | Carbs: 222.87g.
Breakfast: Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Tomaten. Lunch: Grafschafter Mehrkornschnitten, Wassermelone, Marmelade, Sonnenblumenöl, Zwiebeln, Tomaten, Pommes Frites. Dinner: Freeway Iso Sport, Nestle Cini Minis Churros, Weihenstephan Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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