Weigh In record (no journal entry) for 08 August 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.14g | Prot: 80.49g | Carbs: 109.16g.
Breakfast: 全聯 全聯閱讀麵包-熟麩貝果, 豆苗, 荷包蛋, 無糖豆漿, 黑橋牌 火烤香腸. Lunch: 清蒸或水煮蝦, 美味堂 藜麥毛豆, 水梨, 煮熟的綠色椰菜, 全聯 牛番茄. Dinner: 杏鲍菇. Snacks/Other: 全聯 桂圓核桃生貝果, 7-11 冰拿鐵. more...
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Losing 2.8 kg a Week
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