Weigh In record (no journal entry) for 08 August 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 12.38g | Prot: 33.07g | Carbs: 117.86g.
Breakfast: Wasa Sport. Lunch: Kellogg's All Bran Regular, Egelykke Skummetmælk. Afternoon Tea: Vindruer, Naturlig Ost, Flødeost, Wasa Rågi, Appelsinjuice, Schulstad Kernefuld, Røget Laks, Agurk (med Skræl). more...
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Losing 3.9 kg a Week
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