Weigh In record (no journal entry) for 30 September 2009
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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2423 kcal
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Fat: 70.25g | Prot: 128.19g | Carbs: 323.21g.
Breakfast: PowerBar Harvest, Perfect Low Carb Isopure. Lunch: Quaker Granola bar, Kelloggs Fiber Plus, Kirkland Tortilla Chips, Ground Beef, Side salad. Dinner: Fazolis breadsticks, Fazolis. more...
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2439 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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