Weigh In record (no journal entry) for 06 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.61g | Prot: 67.65g | Carbs: 98.03g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔, 廣吉 特級燕麥片. Lunch: 7-11 21plus椒麻雞胸肉, 7-11 統一陽光無糖高纖豆漿, 7-11 蒸地瓜. more...
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Gaining 1.7 kg a Week
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