Weigh In record (no journal entry) for 08 August 2023
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86 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 97.56g | Prot: 187.12g | Carbs: 126.93g.
Breakfast: Protein Pankek, Yeşil Biber, Run Nutrition Whey Protein Şase, Zeytin, Salatalık, Domatesler, Yeşil Zeytin, Mis Light Beyaz Peynir, Yumurta, Namet Hindi Füme 7/24. Lunch: Çesitli Sebzelerle Marul Salatası, Fide Ton Balığı. Dinner: Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Tavuk Ciğeri. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Simbat Kavrulmuş Fındık İçi, Nescafe Sade, Pınar Protein Laktozsuz Kakaolu Süt. more...
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3148 kcal
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Exercise:
Showering - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Aytaç Kerim's Weight History
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