Weigh In record (no journal entry) for 08 August 2023
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.02g | Prot: 37.63g | Carbs: 262.62g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Blueberries, Soy Milk. Lunch: Moe's Southwest Grill Tomatillo, Moe's Southwest Grill Chips - Sides, Larabar Peanut Butter Chocolate Chip. Dinner: Bananas , Simply Nature Soy Milk , Millville Crispy Oats Whole Grain Oat Cereal. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Wegmans Veggie Sticks, Simply Nature Sea Salt Popcorn , Moser Roth Dark Sea Salt Chocolate , Jolly Rancher Hard Candy, Volupta Organic Dried Goji Berries, Trader Joe's Raw Pepitas, Swedish Fish Mini. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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