Weigh In record (no journal entry) for 29 July 2023
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.24g | Prot: 50.28g | Carbs: 124.69g.
Lunch: 雞蛋（整個）, 路易莎 燻雞麥香三明治, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 麥當勞 (McDonald's) 韓風炸雞腿. Snacks/Other: 櫻桃, 芒果, 木瓜, 巨峰葡萄. more...
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Losing 0.1 kg a Week
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