Weigh In record (no journal entry) for 08 August 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.42g | Prot: 46.46g | Carbs: 43.94g.
Breakfast: Mayora Kalpa. Lunch: Acar Mentimun Asam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Tricks Kimchi Baked Crisps. more...
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Losing 0.2 kg a Week
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rina_rilly's Weight History
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