Weigh In record (no journal entry) for 12 March 2015
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3282 kcal
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Fat: 82.44g | Prot: 242.88g | Carbs: 384.78g.
Breakfast: Mimosa Leite Magro, Nestlé Bolero, Bolo de Laranja, Banana, Clara de Ovo Cozida. Lunch: Costeleta de Porco Frita, Arroz Branco, Ervilhas Cozidas, Cenouras Cozidas. Dinner: Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Baba de Camelo, Clara de Ovo Cozida, Continente Queijo Fresco Light, Clara de Ovo Cozida, Gold Nutrition Fast Recovery, Morangos, Primor Fiambre de Frango Fatias Extrafinas, Pasta de Queijo de Creme, Lidl Manteiga de Amendoim, Pão Branco Torrado, Continente Bolacha Crackers Integral, Crownfield Choco Bits. more...
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3253 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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