Weigh In record (no journal entry) for 08 August 2023
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.00g | Prot: 38.41g | Carbs: 72.29g.
Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: White Table Wine . more...
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Losing 0.4 kg a Week
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