Weigh In record (no journal entry) for 08 August 2023
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.48g | Prot: 66.60g | Carbs: 143.67g.
Lunch: 明美 原味南瓜子, 明美 原味杏仁, 酪梨, Subway 葡萄燕麥餅乾, 水煮蛋, 全家 五色海藻沙拉, 雞蛋花原型即食包 手撕雞絲藜麥毛豆, 大漢 涼拌豆腐, 7-11 和風醬, 德麥 巧克力貝果, Subway 蜂蜜芥末醬 (21克). Dinner: 蕎拉燕麥 纖女燕麥脆片-瑪格麗特, 7-11 甲仙芋頭粥, 全聯 櫛瓜, 水煮蛋, Subway 香烤雞肉沙拉. more...
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1470 kcal
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Exercise:
Power Walking - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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