Weigh In record (no journal entry) for 06 August 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 35.75g | Prot: 58.67g | Carbs: 101.16g.
Lunch: 7-11 和風醬, 馬可先生 黃金切達起司雜糧麵包, 7-11 蒸地瓜, Costco 蘿蔓, 7-11 舒迷雞胸肉, 水煮蛋, 7-11 熱美式(中), 寶宏安柏 頂級濃郁起司絲, 全聯 聖女小蕃茄. Dinner: 福樂 自然零無加糖優酪, 7-11 和風醬, zespri 綠奇異果, 番茄, 大漢 涼拌豆腐, 雞蛋花原型即食包 手撕雞絲藜麥毛豆. Snacks/Other: 法樂公爵 可可巴克斯. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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