Weigh In record (no journal entry) for 11 December 2020
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1489 kcal
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Fat: 51.72g | Prot: 125.11g | Carbs: 158.18g.
Breakfast: Quaker Instant Oatmeal, Pisang, Greenfields Low Fat Milk, Kem Chicks Sayur Toge, Tomat, Tempe Rebus, Telur Rebus. Lunch: Fitbar Fitbar Tiramisu Delight , Kem Chicks Sayur Toge, Pepaya, Sambal Goreng, Tempe Rebus, Pisang. Dinner: Pisang, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal, Telur Dadar, Maestro Thousand Island Salad Dressing, Tomat Merah, Sayuran Mentah, Sari Roti Roti Tawar Gandum (2). more...
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2789 kcal
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Exercise:
Treadmill - 47 minutes, Cardio - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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sakurameo007's Weight History
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