Weigh In record (no journal entry) for 08 August 2023
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71.8 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.96g | Prot: 66.01g | Carbs: 175.54g.
Breakfast: Milk (Whole Milk) , Post Shredded Wheat Original Cereal. Lunch: Navels Oranges , Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Deli Sliced Oven Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Lettuce Salad with Assorted Vegetables, No Name Macaroni & Cheese, Smithfield Ham Steak. Snacks/Other: Blue Bell Vanilla Ice Cream . more...
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2068 kcal
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Exercise:
Do It Yourself (DIY) - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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