Weigh In record (no journal entry) for 08 August 2023
|
108.3 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 61.23g | Prot: 97.28g | Carbs: 184.34g.
Breakfast: Basmati Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sea Queen Swai Fillets, Sweet Potato , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Poblano Pepper. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escalanteceli75's Weight History
|