Weigh In record (no journal entry) for 13 March 2015
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 69.00g | Prot: 49.26g | Carbs: 168.06g.
Breakfast: Bal, Tereyağı, Pınar Labne, Yeşil Zeytin, Siyah Zeytin, Muratbey Sürmeli Peynir, Tam Buğday Ekmeği. Lunch: Eker Ayran, Pirinç Pilavı, Et Döner, Mercimek Çorbası, Patates Kızartması. more...
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Losing 0.7 kg a Week
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emrhakan's Weight History
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