Weigh In record (no journal entry) for 08 August 2023
|
79.4 kg
Lost so far: 1.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 49.69g | Prot: 77.59g | Carbs: 81.92g.
Breakfast: Sereh, Lengkuas, Kunyit, Jahe, Lemon, Safiya Chia Seed. Lunch: Bamboe Bumbu Rica-Rica, Tempe Rebus, Saori Saos Tiram, Bakso Daging Sapi, Buncis, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Lengkuas, Safiya Chia Seed, Sereh, Jahe, Kunyit, Lemon, Tempe Rebus, Telur Rebus, ABC Sarden. Snacks/Other: Roma Sari Gandum. more...
|
|
2022 kcal
|
Exercise:
Cooking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IstriSeokjin's Weight History
|