Weigh In record (no journal entry) for 07 August 2023
|
74.2 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 46.87g | Prot: 79.83g | Carbs: 91.06g.
Breakfast: Supino Supino Protein Chocolate. Lunch: Monster Energy Ultra Violet, Faixa Azul Queijo Parmesão Ralado, Tirolez Creme de Ricota Light, Frango Desfiado, Alface, Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), La Pastina Tomate Seco, Bonduelle Palmito Pupunha. Dinner: Boa Mão Empada de Frango, Cacau Show Trufa Lanut Pistache, Cacau Show Trufa Lacreme Branco , Alfajor. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylena_sc's Weight History
|