Weigh In record (no journal entry) for 08 August 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 90.65g | Prot: 240.24g | Carbs: 557.74g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Lucerne Fat Free Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hormel Vegetarian Chili with Beans (Can), Trader Joe's Butcher Shop Ground Beef (96/4), Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Setton Farms Roasted Salted Edamame, White Rice, Anchovy (Cooked), ChoripDong Red Bean Bun, Plain Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 1.1 kg a Week
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