Weigh In record (no journal entry) for 08 August 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 82.04g | Prot: 139.23g | Carbs: 278.87g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Gallo Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Largo Fino. Snacks/Other: HUEVO HERVIDO., BANANA., ALMENDRAS.. more...
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Losing 1.4 kg a Week
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