Weigh In record (no journal entry) for 08 August 2023
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.59g | Prot: 44.59g | Carbs: 174.53g.
Breakfast: Panecillos de Canela con Pasas, Nestlé Chocolate Abuelita en Polvo, Leche de Grasa Reducida, Huevo Cocido, Arroz a la Mexicana. Dinner: Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Almendras. more...
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Losing 0.3 kg a Week
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BrunoForrester's Weight History
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