shari2022's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

63.5 kg Lost so far: 1.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

801 kcal

Fat: 21.24g | Prot: 41.94g | Carbs: 110.27g. Breakfast: Starbucks Reserve Cappuccino - Skimmed Milk (Grande). Lunch: Ham Salad Sandwich. Dinner: Domino's Pizza Texas BBQ. more...

1691 kcal

Exercise: Swimming (moderate) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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shari2022's Journal, 03 Aug 23

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shari2022's Weight History