Weigh In record (no journal entry) for 09 August 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.53g | Prot: 58.12g | Carbs: 175.47g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum. Lunch: Sunco Minyak Goreng, Petai, Telur Dadar atau Telur Orak-Arik , ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah Besar, Ikan Cakalang, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Mentimun (Kupas), Sunco Minyak Goreng, Kacang Panjang Hijau, Petai, Tomat, Bango Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 1.6 kg a Week
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Eva Rosi's Weight History
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