Weigh In record (no journal entry) for 09 August 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 81.51g | Prot: 86.42g | Carbs: 200.56g.
Breakfast: 롯데 마가렛트 오리지널. Lunch: 네네치킨 네꼬닭 레드마요맛 닭가슴살, 해태 아이비 (23g). Dinner: 허닭 BIG 치킨텐더 치즈, 샹베리 사과파이, 삼양 야키소바 불닭볶음면 큰컵, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%), 한끼통살 닭가슴살 핵불닭. Snacks/Other: 누가크래커, 펑리수. more...
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Losing 4.2 kg a Week
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