Weigh In record (no journal entry) for 08 August 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.66g | Prot: 69.23g | Carbs: 240.77g.
Breakfast: Cinnamon, Banana, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Blueberries. Lunch: Activia Pruim, Plain Yogurt, Coffee, Nature's Bakery Raspberry Fig Bar, Tangerine. Dinner: Green String Beans, White Rice, Regular Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Peach, AH Ongezouten Pinda's. more...
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1736 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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