Weigh In record (no journal entry) for 09 August 2023
|
53.0 kg
Lost so far: 3.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 56.47g | Prot: 72.51g | Carbs: 145.25g.
Breakfast: Hershey's 巧克力粉, 台灣比菲多 乳之初鮮奶優格, 桂格(Quaker) 桂格經典大燕麥片, 南瓜子, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. Lunch: 馬鈴薯, 全聯 栗子南瓜, 糖村 鑲芋流芯酥, 高麗菜, 蒜頭, 黑咖啡, 7-11 一日野菜 - 四色海藻, 7-11 和風醬, 雞腿排, 杏鲍菇. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|