Weigh In record (no journal entry) for 03 August 2023
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85.9 kg
Lost so far: 8.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 84.39g | Prot: 131.09g | Carbs: 180.06g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee-Mate Zero Sugar Chocolate Caramel, Egg, Whipping Cream (Light) . Lunch: Coffee-Mate Zero Sugar Chocolate Caramel, 2% Fat Milk, Kraft Cool Whip Sugar Free, Nature's Bakery Blueberry Fig Bar (Package), Jade Leaf Matcha Latte , Milk (Nonfat) , Mission Flour Tortillas (Fajita Size), Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Atkins Creamy Vanilla Protein Rich Shake, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Creamy Peanut Butter. Snacks/Other: Skinny Pop Popcorn (18g), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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steady weight
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sararaze's Weight History
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