Weigh In record (no journal entry) for 09 August 2023
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.41g | Prot: 30.56g | Carbs: 82.71g.
Breakfast: Tempe, Nasi Putih, Dada Ayam. Lunch: Seblak. Snacks/Other: Jambu Kristal, Roti Panggang. more...
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Losing 2.1 kg a Week
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ahlamunifah's Weight History
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