Weigh In record (no journal entry) for 03 August 2023
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 49.61g | Prot: 61.09g | Carbs: 76.60g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 煎雞蛋, 全聯 火龍果(白肉), 酪梨. Lunch: 牛肉湯底, 海帶, 豆干, 干絲, 青花菜, 麵. more...
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Gaining 0.7 kg a Week
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janey1566's Weight History
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