Weigh In record (no journal entry) for 08 August 2023
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.90g | Prot: 71.18g | Carbs: 184.92g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Rice, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Hummus, Baby Carrots. Snacks/Other: Utz Cheese Balls, Date, Walnuts, Grapes, Plums , Sweet Cherries , Almond Cookie. more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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