Weigh In record (no journal entry) for 09 August 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.90g | Prot: 37.72g | Carbs: 109.64g.
Breakfast: 蕎麥麵, 全聯 里港文富餛飩, 福樂 超能蛋白牛乳(奶茶口味). more...
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Losing 2.1 kg a Week
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