Weigh In record (no journal entry) for 09 August 2023
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56.6 kg
Lost so far: 18.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 27.90g | Prot: 62.92g | Carbs: 71.81g.
Breakfast: 咖啡, 光泉 無加糖黑豆漿, 全家 茶葉蛋（全家）. Lunch: 橘子, 苦瓜, 地瓜葉, 炒豆芽, 全聯 豬里肌火鍋肉片. Snacks/Other: 全家 夯地瓜. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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