Weigh In record (no journal entry) for 09 August 2023
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77 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 34.54g | Prot: 55.38g | Carbs: 182.97g.
Breakfast: Telur Puyuh, Mie, Dada Ayam Masak, Semur Tahu. Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam. Dinner: Sosro Teh Botol, Cap Cay Kuah. more...
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steady weight
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sihombinggenessya's Weight History
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