Weigh In record (no journal entry) for 09 August 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 31.68g | Prot: 42.21g | Carbs: 134.55g.
Breakfast: Telur Dadar, Tempe Bacem, Nasi Kuning, Nissin Peanut Crackers, Ubi Bakar Cilembu. Lunch: Pop Mie Kuah Pedes Dower, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Tempe Orek. Dinner: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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chindytikasari's Weight History
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