Weigh In record (no journal entry) for 09 August 2023
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87 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 69.52g | Prot: 97.01g | Carbs: 195.17g.
Breakfast: Watermelon, Cantaloupe Melons , Energen Energen Rasa Vanila. Lunch: KFC Dada Ayam, Nasi Putih, Rose Brand Bihun Goreng, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: KFC Kue Pukis, So Good Bakso Sapi, Cantaloupe Melons , Arnon Roti Isi Krim Meses. more...
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2439 kcal
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Exercise:
Sexual Activity - 30 minutes, Sleeping - 8 hours, Aerobics - 30 minutes, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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imaamamoo's Weight History
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