Weigh In record (no journal entry) for 09 August 2023
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.50g | Prot: 68.73g | Carbs: 129.09g.
Breakfast: Telur Rebus, Lean Lab 1/3 PB Speculoos, Roti Gandum Panggang, Jeruk Nipis, Air. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih, Air. Dinner: Air Mineral, Bango Kecap Manis Pedas Rawit, Ikan Mujair Goreng, Tumis Daun Pepaya, Tempe Goreng, Nasi Putih. more...
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443 kcal
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Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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auly diana's Weight History
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