Weigh In record (no journal entry) for 09 August 2023
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88 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.63g | Prot: 68.82g | Carbs: 111.94g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bakso dengan Saus (Campuran), So Nice Sosis Bakar, Nasi Merah. Dinner: Siantar Top Bihun Jagung, Indomie Bumbu Indomie Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yakult Yakult, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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yola3151's Weight History
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