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距離上次量體組成過了10天
今天量inbody：
降了4.1%體脂
長了1.3kg肌肉💪🏻
堅持健身中🉑️目標9月回台北前體脂再降4.4%
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72 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.41g | Prot: 199.30g | Carbs: 74.42g.
Breakfast: Myprotein 乳清蛋白 (柔滑巧克力), 義美 無糖豆奶. Lunch: 鯛魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 櫛瓜, 煮熟的綠色椰菜, 中華 雞蛋豆腐, 煎雞蛋（不加油）, 炒香姑. Dinner: 滷蛋, 櫛瓜, 娃娃菜, Costco 蝦仁, 豬腱肉, 滷雞腿. Snacks/Other: 西瓜, 鳳梨, 芭樂, 無印良品 無選別白巧克力草莓. more...
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Losing 1.2 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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