Weigh In record (no journal entry) for 09 August 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.60g | Prot: 82.72g | Carbs: 115.39g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Urap. Dinner: Sambal Goreng, Wortel, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi, Jeruk, Jeruk. more...
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Gaining 0.0 kg a Week
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Lilis Putri Rahayu's Weight History
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