Weigh In record (no journal entry) for 09 August 2023
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 21.13g | Prot: 36.47g | Carbs: 116.94g.
Breakfast: Самса́, Блины с Творогом. Lunch: Гуляш из Говядины, Рис Отварной. Dinner: Пиво. more...
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Losing 2.1 kg a Week
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