Weigh In record (no journal entry) for 09 August 2023
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 78.10g | Prot: 93.55g | Carbs: 103.75g.
Lunch: 豆干, 拿坡里 炸雞腿, 炒青菜, 炒桂竹筍, 炒高麗菜. Dinner: 全聯 鮮切南瓜, 芋頭, 卜蜂 去骨雞腿肉, 大陸妹, 高麗菜. Snacks/Other: 義美 全脂鮮奶 (236毫升), 星巴克 (Starbucks) 醇濃抹茶那堤(特大杯), 7-11 爆餡羅馬生乳包. more...
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Gaining 3.5 kg a Week
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瑄Hsuan_W's Weight History
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