Weigh In record (no journal entry) for 09 August 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 38.24g | Prot: 104.91g | Carbs: 127.94g.
Lunch: 杏鲍菇, 蝦仁, 爭鮮 鮭魚生魚片, Kirkland 牛梅花肉片, 7-11 雞肉, 番茄, 毛豆, 花椰菜, 糙米飯. Snacks/Other: 豆花, 牛奶, 日正 綠豆, 鮮芋仙 芋圓. more...
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Losing 2.1 kg a Week
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目标明年瘦到45！'s Weight History
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