_gentle_'s Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

75.3 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1135 kcal

Fat: 50.25g | Prot: 51.96g | Carbs: 123.24g. Breakfast: ОвсяноБлин, Fish House Форель Слабосолёная, Libendorf Сыр Творожный Сливочный. Lunch: Бисквитный Двор Торт Домашний , Помидоры, Огурец (с Кожурой). Dinner: Помидоры. Snacks/Other: Эковакино Масса Творожная с Изюмом, Репа, Морковь. more...

2140 kcal

Exercise: Hiking - 38 minutes, Cross Training - 5 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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_gentle_'s Journal, 09 Aug 23

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