Weigh In record (no journal entry) for 13 March 2015
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94.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 8.23g | Prot: 39.54g | Carbs: 153.75g.
Breakfast: Arla Mellanmjölk 1,5%, Coop Stekta Köttbullar, Arla Mellanfil, Frebaco Frukt och Bär Müsli, Kaffe med Mjölk. Snacks/Other: Starköl. more...
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Losing 1.1 kg a Week
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Mickel64's Weight History
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